Breakfast Cereal is the important in a healthful breakfast, nonetheless only if you pick the right one. Many bowls of cereal are unfortunately prepared with refined grains and several are laced with added sugar. Not withstanding this, many cereals hype their health benefits. Do not be misinformed by bold print attractive packs that claim about vitamins and minerals, or even claims – contains whole grains.
Dietkundali provides Diet chart as well as breakfast recipes according to nutritional status & food choices of individuals.
Easy-to-make Vegetarian Breakfast that will satisfy your morning hunger, appetite, and your nutritional needs.
You should have your own preference at the same time considering fiber content of your cereal. Cereal that provides minimum 5 to 6 grams of fiber per serving shall be given preference, but then again you will still need those loads of nuts, fruits, vegetables, and seeds in the day to complete your target of fiber i.e. 30 grams.